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Leaky Gut Syndrome Explained

Leaky Gut Syndrome Explained

What is Leaky Gut Syndrome? Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloodstream. Normally, the intestinal walls form a semi-permeable barrier, only allowing properly digesting nutrients into the bloodstream, while […]

Top 5 Foods To Detox The Liver

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Top 5 Foods To Detox The Liver

The liver is arguably the most important organ in the body, responsible for over 500 different functions.  Unfortunately, it is also often one of the most neglected and abused organs as well. Among the many responsibilities of the liver is to regulate the bloods chemicals, making it easier for the the body to digest fats […]

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7-Day Detox Plan Review

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7-Day Detox Plan Review

Dietitian Juliette Kellow BSc RD offers a sensible detox plan that avoids the nasty detox concoctions and frustrating limitations associated with typical cleanse programs.  This detox plan takes a fresh approach to the traditional detox, benefits include a wide variety of healthy, fresh foods and interesting, healthy recipes designed to support detox success. Unlike most […]

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Intermittent Fasting: Review of the Latest Diet Trend

A new diet called the 4:3 diet has reignited the debate about the effectiveness of intermittent fasting.  To review, intermittent fasting means eating a certain amount of calories during a set period of time, and then not eating anything the rest of the time.  For example, with the 4:3 diet, you fast every other day […]

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How to End Constipation

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How to End Constipation

Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. […]

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Why Cleanse?

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Why Cleanse?

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. We detoxify and cleanse for health, vitality, and rejuvenation. We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly […]

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The Master Cleanse Exposed!

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The Master Cleanse Exposed!

The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon). The master cleanse solution is comprised of the following ingredients:  2 tbsp fresh lemon or lime juice  1 tbsp pure maple syrup 1/10 tsp cayenne pepper 8 oz […]

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Total Body Cleanse and Detox To Improve Health and Wellness

The world is a different place than it was even 10 years ago.  Our meats are pumped with hormones and antibiotics, fruits and vegetables are sprayed with pesticides and chemicals, processed foods are loaded with dyes, additives, salt and sugar, even corn and wheat are being mass produced using genetically modified farming practices. Food allergies […]

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Top 5 Tips For Everyday Detox

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Top 5 Tips For Everyday Detox

Detox and body cleanse programs remove toxins and impurities from the body.  Over the course of a 3 to 7 day period, an effective detox program flushes toxins from the blood and stored body fat, clearing the way for vitamins, minerals and other essential nutrients to support healthy functions within various body systems. After completing […]

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The Powerful Health Effects of Detox and Body Cleanse

Detox and body cleanses are often recommended to address a host of unwanted health symptoms, including general joint and muscle discomfort, stomach issues, and skin blemishes.  Often times a detox or body cleanse is recommended to help with burning fat or losing weight; sometimes an effective detox just helps re-energize the body. What are the […]

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