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Intermittent Fasting: Review of the Latest Diet Trend

Intermittent Fasting: Review of the Latest Diet Trend

A new diet called the 4:3 diet has reignited the debate about the effectiveness of intermittent fasting.  To review, intermittent fasting means eating a certain amount of calories during a set period of time, and then not eating anything the rest of the time.  For example, with the 4:3 diet, you fast every other day […]

The Master Cleanse Exposed!

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The Master Cleanse Exposed!

The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon). The master cleanse solution is comprised of the following ingredients:  2 tbsp fresh lemon or lime juice  1 tbsp pure maple syrup 1/10 tsp cayenne pepper 8 oz […]

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Total Body Cleanse and Detox To Improve Health and Wellness

The world is a different place than it was even 10 years ago.  Our meats are pumped with hormones and antibiotics, fruits and vegetables are sprayed with pesticides and chemicals, processed foods are loaded with dyes, additives, salt and sugar, even corn and wheat are being mass produced using genetically modified farming practices. Food allergies […]

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Top 5 Tips For Everyday Detox

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Top 5 Tips For Everyday Detox

Detox and body cleanse programs remove toxins and impurities from the body.  Over the course of a 3 to 7 day period, an effective detox program flushes toxins from the blood and stored body fat, clearing the way for vitamins, minerals and other essential nutrients to support healthy functions within various body systems. After completing […]

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The Powerful Health Effects of Detox and Body Cleanse

Detox and body cleanses are often recommended to address a host of unwanted health symptoms, including general joint and muscle discomfort, stomach issues, and skin blemishes.  Often times a detox or body cleanse is recommended to help with burning fat or losing weight; sometimes an effective detox just helps re-energize the body. What are the […]

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