The Powerful Health Effects of Detox and Body Cleanse

Detox and body cleanses are often recommended to address a host of unwanted health symptoms, including general joint and muscle discomfort, stomach issues, and skin blemishes.  Often times a detox or body cleanse is recommended to help with burning fat or losing weight; sometimes an effective detox just helps re-energize the body.

What are the Benefits of Detox

The goal of any legitimate detoxification program  is to remove toxins and impurities from the body, especially the blood and those stored in body fat.  Removing these stored toxins and impurities while simultaneously supplying the body with vitamins, antioxidants and nutrients restores your body systems’ abilities to function efficiently; this provides stronger immune protection, increased circulation, and a better ability to burn excess body fat.

Effective natural detox programs can improve overall health by:

  • Eliminating excess toxins from the digestive system, including the small and large intestines;

  • Filter pure water, vitamins, minerals and nutrients through the kidneys;

  • Removing stored impurities and toxins from the liver and blood.

When to Detox

Detoxification is an individual process, meaning that each person will have different needs depending on their current state of health.  Anyone with extenuating health conditions should only detox under the care of their health care provider.

Harmful toxins are found in the food we eat, the air we breath, and the environment we live in.  Over time these toxins accumulate in the body, often causing significant health issues, including bloating, fatigue, skin blemishes, dark circles under the eyes, cloudy thinking, poor sleep habits, and weight gain.  If you are experiencing these symptoms, it may be time for a body cleansing detox.

Detox Information

There are many different types of detoxification and body cleanse programs.  Most health providers recommend a detox diet that lasts between 3 and 7 days, this provides sufficient time to flush the body of stored toxins, rest the digestive tract, and filter the blood.

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